BEGIN YOUR WELLNESS JOURNEY.
Video Sessions
Get coaching without leaving your safe spot.
The option to start with Video sessions based on your level of comfort is a great way to start. Though not recommended for every session, once you are ready to leave your comfort zone, we can meet for 1 on 1 sessions.
1:1 COACHING
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.
healing doesn’t mean the pain never exsisted, it means the damage no longer controls us.
MEET YOUR INSTRUCTOR
Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone.